Whether you set aside time to exercise or do short bursts of
activity throughout the day, the most important thing is to

• Use stairs rather than an elevator.
  
  
• Walk or bike to your destination.
  
  
• Exercise at lunch with your workmates,
  family, or friends.
  
  
• Walk to visit co-workers instead of
  sending an email.
  
  
• Plan active vacations rather than only
  driving trips.
  
  
• Go dancing with your spouse or friends.
  
  
• Wear a pedometer every day and watch
  your daily steps increase.
  
  
• Use a stationary bicycle or treadmill while waching TV.
  
  
• Join a sports team.